If you are an avid backpacker, it is of paramount importance for you to know your backpack properly. In addition to meeting your usage needs, purpose, and requirements, your backpack should be durable, functional, and versatile.

Many people often complain of back pain problems when carrying their backpacks. Back and shoulder pain are both potentially serious issues that need to be dealt with pronto.

Now, you should understand that backpacks that are carried over one shoulder or are too low on the back play an atrocious role in causing back pain.

Hence, it is essential for you to get yourself a backpack that fits you appropriately. In a nutshell, the ideal fit is the one that is suitable for your torso length, not your overall height, and the one that offers a comfortable grip on your hips.

We would strongly advise you to follow the 80/20 rule where the backpack´s suspension system keeps at least 80 percent of the weight on the hips, with a maximum of 20 percent on the shoulder. This helps lower the load on the back. In fact, those who suffer from back pain shouldn´t carry anything with their backs at all.

Backpacks that center the weight around the hips take much of the burden off of the spine, making it easier to hike and travel for extended periods without breaking a sweat.

Now, the backpack market is flooded with outdoor brands, all of which claim to be the best and of the highest quality. However, the ones worth purchasing are very few and far between; some of the options on the market are truly rubbish.

Before we talk about the various hiking backpacks that provide the best back support, let´s discuss some of the important factors you need to consider when shortlisting and selecting the best hiking backpacks. You should particularly pay attention to the comfort of the backpack, fabric and material used in the construction of the backpack etc.

You should also opt for something that is lightweight. Hence, you should ideally get a backpack that is appropriately sized, has padded hip belts, lightweight internal frame, and is constructed of durable materials.

Now, to help your cause and enable you to make an informed purchase, we have listed 4 of the best backpacks for back support. The backpacks that we have mentioned below all boast of a hip strap, sort of like a belt, that helps in the even distribution of weight. Without further ado, here´s a detailed review of the best backpacks for back support. The list isn´t in any particular order.

Osprey Atmos 65 AG

 

 

If you are large in stature and specifically looking for backpacks for bigger guys, you should look no further than the Osprey Atmos 65 AG. The backpack has a capacity of (S) 62 liters, (M) 65 liters, (L) 68 liters.

Hiking means carrying a backpack on your back for several hours. And, doing so can put a lot of stress on your shoulders and back. Fortunately, with the Osprey Atmos 65, you can rest assured of a hassle-free and seamless hike with no impending threats of unfathomable muscle aches. This mountaineering backpack has been specifically constructed to help a backpacker through the most rugged of a milieu.

So, what helps this particular backpack stand out from the competition? Well, we believe that it is its wonderful anti-gravity suspension system. This outstanding feature provides comfortable cushion to your back and keeps it aerated round the clock. We also like the fact that the back panel of the backpack is lined with a lightweight mesh that conforms to the body´s shape, resulting in a snug and comfortable fit.

Like all outstanding, high-quality backpacks, the Osprey Atmos 65 AG also has a fit-on-the-fly design hip-belt that can be adjusted as per required. Its adjustable torso also makes it a highly versatile backpack; the adjustable torso allows users to alter the torso within a 3-inch adjustment range.

Let´s talk about some of its features now; this backpack has a whopping 5 zippered external pockets and 3 slip pockets. We are also big fans of its main compartment. The compartment goes in very deep, providing a tremendous amount of storage space to accommodate every hiking gear imaginable. This backpack also features a stow-on-the-go attachment for trekking poles, a zippered sleeping bag compartment (at the bottom) and both side and internal compression straps to secure the bag´s stability. Of course, this pack features a removable floating top that helps to enhance weight control as well.

Pros

  • The backpack´s anti-gravity suspension helps keep your back highly comfortable at all times.
  • The backpack is highly spacious and has enough compartments, pockets, loops, lash points etc. to accommodate every hiking gear imaginable.

Cons

  • The drawstring top access to the main compartment makes fetching items deep within the compartment a major challenge.

Kelty Redwing 44L

 

The Kelty Redwing 44 is also a backpack that is widely adored by backpackers from all over the world. This backpack can cater to all of your hiking requirements and needs; the Kelty Redwing is versatile beyond belief. We also love the fact that this backpack doesn´t lack in the durability department. But most importantly, this backpack helps you carry a large load without compromising the comfort element.

Let´s discuss about some of its features. Now, one particular feature of this rucksack that impresses us the most has to be its dynamic airflow panel. The feature keeps its users dry throughout the hike. We also like the fact that the backpack boasts of padded shoulder straps and hip belt. In addition to that, it also has sternum straps and a load lifter.

Like all high-quality backpacks, the Kelty Redwing also boasts an ample dispensation of dividers and pockets. In fact, if we are to be more precise, this particular backpack boasts of 7 external pockets! Basically, it features a zippered pocket on its dome, water bottle side pockets, and an extremely useful front pocket. We like the fact that there is a dual-use pocket in the backpack´s primary compartment; the dual-use pocket can be used to either stow away a laptop or serve as a hydration sleeve.

The manufacturers of this backpack have smartly integrated a daisy chain loop onto the bag for the attachment of additional gear. In addition to that, the manufacturers have also added a pass-through pocket, allowing users to plant and store vertical items and objects such as umbrellas and trekking poles. It is the little details that are vital; we would be foolish to underestimate the influence of such little details.

Pros

  • The harness system of the backpack helps making carriage comfortable and easy.
  • The backpack has plenty of storage space.
  • The dynamic airflow panel feature of the backpack helps keep its users cheerfully dry throughout the hike, ensuring that sweating is kept on the low.

Cons

  • We hate the fact that the zippers are not lockable.
  • This backpack is a bit on the bulky side when compared to the other average carry-on packs in the market.

The Gregory Baltoro

The Gregory Baltoro is another excellent backpack for backpacking and hiking purposes. The backpack has a capacity of (S) 71 liters, (M) 75 liters, (L) 79 liters.

This particular backpack has been designed in a unique manner to ensure complete stability, without exerting excruciating pressure on the torso; taking its extreme hauling capacity into consideration, we must admit that it is quite a neat advantage.

What we love about the Gregory Baltoro in particular is its automatic angle adjust mechanism. The mechanism plays a pivotal role in ensuring that the backpack appropriately fits any type of body shape and that the weight is transferred to the hips through its hip belt.

This backpack also fares extremely well in the comfortability department. It features padded shoulder straps and hip belt that helps eliminate any kind of discomfort during haulage.

We are huge fans of the back panel of the backpack too; it is fitted with detachable EVA foam meant to serve as extra cushioning. Of course, like all the other outstanding backpacks available for purchase in the market, the Gregory Baltoro is also vented for optimal aeration, keeping the users cheerfully dry throughout the hike, ensuring that sweating is kept on the low.

You need not worry about storage space with the Gregory Baltoro. It has numerous internal and external pockets to accommodate a wide array of accessories and tools. The fact that the bag boasts an internal binate sidekick that serves as either a hydration or laptop sleeve also adds to its charm.

The manufacturers of this product have undoubtedly given a lot of thought to the functionality of the back, adding zippered pockets on the bag´s hip belt. You should know that one of the pockets is waterproof, making it an ideal place to store phones and other electronic devices. There is also an integrated rain cover which is stashed in the bag´s zippered pocket.

Pros

  • The automatic angle adjust mechanism of the bag plays a pivotal role in ensuring that the backpack appropriately fits any type of body shape and that the weight is transferred to the hips through its hip belt.
  • The bag has a waterproof pocket for storing electronic devices.
  • The backpack has plenty of storage space for organized storing.
  • The Gregory Baltoro is also vented for optimal aeration, keeping the users dry throughout the hike, ensuring sweating is kept on the low.

Cons

  • Some customers believe that the pack´s bottom is a bit too narrow.

Osprey Farpoint 40

 

If you are on the search for a reliable carry-on travel bag, you should look no further than the Osprey Farpoint 40. This backpack is excellent for traveling purposes as it is extremely versatile and comfortable to carry.

When you use this backpack, you will fall in love with its light wire frame suspension mechanism. This particular mechanism works exceptionally well at distributing the weight of the bag evenly through the torso for optimum stability.

The manufacturers of this backpack have particularly focused on the comfort factor of this pack, adding fully padded back panel, shoulder strap and hip belt to ensure that users don´t face any inconvenience.

The backpack´s main compartment boasts a surprisingly large capacity and even features a lockable panel zip access that allows you a full-on rummage through its contents. We also love the fact that it features a soberly guarded laptop designed lockable sleeve.

The Osprey Farpoint is truly a flexible travel bag. How so? Well, in addition to serving as a backpack, the Osprey Farpoint can also be transformed into a suitcase style bag.

It boasts a back panel flab that allows you to stow away its hip belt and harness when not in use. Some of its other features include a heat embossed scratch-free slash pocket and internal and external compression straps to help secure the load.

Pros

  • The Osprey Farpoint can also be transformed into a suitcase style bag.
  • The backpack has a large lockable panel zip access to the main compartment.
  • The manufacturers of this backpack have added fully padded back panel, shoulder strap and hip belt to add comfortability and ensure that users don´t face any inconvenience.
  • Its light wire frame suspension mechanism works exceptionally well at distributing the weight of the bag evenly through the torso for optimum stability.
  • The backpack has enough storage space for organized storing.

Cons

  • If you want to unzip the pack, you would first have to undo the compression straps.
  • Regrettably, the laptop compartment, although large and well padded, is located on the outer side of the bag. Having the laptop and tablet sleeves at the back panel would make Farpoint 40 even more comfortable.

We hope you enjoyed our article helping you find the best backpacks for back support, if you have any questions or suggestions, feel free to contact us!